How many calories inSainsbury's Pecan & Maple Crisp Cereal

203 Calories

Quantity

portion, without milk (45 g)

Serving

Fat6.9 g
Carbs29.3 g
Fibre1.3 g
Protein4.4 g

Nutrition

Calories 203(849 kJ)
% RI*
Fat6.9 g10%
Saturated Fat2 g10%
Carbohydrate29.3 g
Sugars8.1 g
Fibre1.3 g
Protein4.4 g9%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 203 Calories of Sainsbury's Pecan & Maple Crisp Cereal?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Pecan & Maple Crisp Cereal come from?

Ingredients

Oat Flakes, Sugar, Crisp Rice (14%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent: Calcium Carbonate), Wheat Flakes (6%), Palm Oil, Pecan Nuts (6%), Maple Syrup (2.5%), Sugar Syrup Powder, Flavouring.

Allergens

oat, barley, wheat, pecan nuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.