How many calories inTesco Easy Oats, Golden Syrup Flavour

234 Calories

Quantity

sachet, made as directed (219 g)

Serving

Fat5.3 g
Carbs36.1 g
Fibre2.8 g
Protein9.2 g

Nutrition

Calories 234(981 kJ)
% RI*
Fat5.3 g8%
Saturated Fat2.4 g12%
Carbohydrate36.1 g
Sugars16 g
Fibre2.8 g
Protein9.2 g18%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 234 Calories of Tesco Easy Oats, Golden Syrup Flavour?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Easy Oats, Golden Syrup Flavour come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.