How many calories inQuaker Oat So Simple Golden Syrup Porridge Sachets

143 Calories

Quantity

✕
sachet (36 g)

Serving

Fat2.7 g
Carbs25.6 g
Fibre2.1 g
Protein3.1 g

Nutrition

Calories 143(599 kJ)
% RI*
Fat2.7 g4%
Saturated Fat0.4 g2%
Carbohydrate25.6 g
Sugars6.8 g
Fibre2.1 g
Protein3.1 g6%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 143 Calories of Quaker Oat So Simple Golden Syrup Porridge Sachets?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Golden Syrup Porridge Sachets come from?

Ingredients

Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

Allergens

May contain Wheat, Barley and Soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.