386 Calories




Fat8.1 g
Carbs70.7 g
Fibre7.2 g
Protein10.9 g


Calories 386(1614 kJ)
% RI*
Fat8.1 g12%
Saturated Fat1.3 g6%
Trans Fat< 0.1 g
Polyunsaturated Fat3.2 g
Monounsaturated Fat3.1 g
Omega-3 Fatty Acids90 g
Carbohydrate70.7 g
Sugars0.3 g
Fibre7.2 g
Protein10.9 g22%
Salt< 0.1 g0%
Potassium372 mg
Cholesterol< 1 mg
Calcium50 mg
Vitamin C0 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 386 Calories of Porridge oats, unfortified?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Porridge oats, unfortified come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.