How many calories inPorridge oats, unfortified
386 Calories
Quantity
✕
100g
Serving
| Fat | 8.1 g |
|---|---|
| Carbs | 70.7 g |
| Fibre | 7.2 g |
| Protein | 10.9 g |
Nutrition
| Calories 386 | (1614 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.1 g | 12% |
| Saturated Fat | 1.3 g | 6% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.2 g | |
| Monounsaturated Fat | 3.1 g | |
| Omega-3 Fatty Acids | 90 g | |
| Carbohydrate | 70.7 g | |
| Sugars | 0.3 g | |
| Fibre | 7.2 g | |
| Protein | 10.9 g | 22% |
| Salt | < 0.1 g | 0% |
| Potassium | 372 mg | |
| Cholesterol | < 1 mg | |
| Calcium | 50 mg | |
| Vitamin C | 0 mg | |
| Iron | 4 mg | |
Calorie Burn Time
How long would it take to burn off 386 Calories of Porridge oats, unfortified?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
59 minutes
- Walking
107 minutes
Calorie Breakdown
Where do the calories in Porridge oats, unfortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.