How many calories inLEON Ruby Red Porridge with Organic Dairy Milk
396 Calories
Quantity
✕
pot (282 g)
Serving
| Fat | 15 g |
|---|---|
| Carbs | 46 g |
| Fibre | 8.5 g |
| Protein | 14 g |
Nutrition
| Calories 396 | (1657 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 15 g | 21% |
| Saturated Fat | 7.2 g | 36% |
| Polyunsaturated Fat | 2.4 g | |
| Monounsaturated Fat | 5 g | |
| Carbohydrate | 46 g | |
| Sugars | 14 g | |
| Fibre | 8.5 g | |
| Protein | 14 g | 28% |
| Salt | 0.2 g | 4% |
Calorie Burn Time
How long would it take to burn off 396 Calories of LEON Ruby Red Porridge with Organic Dairy Milk?
- Swimming
33 minutes
- Jogging
45 minutes
- Cycling
61 minutes
- Walking
110 minutes
Calorie Breakdown
Where do the calories in LEON Ruby Red Porridge with Organic Dairy Milk come from?
Ingredients
COOKED PORRIDGE - (Oats, Organic Whole Cow's Milk, Water), COCONUT AND ALMOND BUTTER - (Roasted Almonds, Coconut, Agave Syrup, Sea Salt), RUBY MIXED BERRY COMPOTE - (Strawberry, Inulin, Blackcurrant, Demerara Sugar, Water, Blackberry, Raspberry, Redcurrant, Starch)
Allergens
Gluten (oats), milk, nuts (almonds)
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.