How many calories inTesco Soft Spread, for cakes & sponges
54 Calories
Quantity
✕
2 teaspoons (10 g)
Serving
| Fat | 5.9 g |
|---|---|
| Carbs | < 0.1 g |
| Fibre | < 0.1 g |
| Protein | < 0.1 g |
Nutrition
| Calories 54 | (225 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5.9 g | 8% |
| Saturated Fat | 1.2 g | 6% |
| Polyunsaturated Fat | 1.3 g | |
| Monounsaturated Fat | 3 g | |
| Carbohydrate | < 0.1 g | |
| Sugars | < 0.1 g | |
| Fibre | < 0.1 g | |
| Protein | < 0.1 g | 0% |
| Salt | 0.1 g | 2% |
Calorie Burn Time
How long would it take to burn off 54 Calories of Tesco Soft Spread, for cakes & sponges?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
15 minutes
Calorie Breakdown
Where do the calories in Tesco Soft Spread, for cakes & sponges come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.