How many calories inSainsbury's Chocolate Sponge Mix

137 Calories


portion (40 g)


Fat4.3 g
Carbs21.4 g
Fibre0.8 g
Protein2.5 g


Calories 137(571 kJ)
% RI*
Fat4.3 g6%
Saturated Fat2 g10%
Carbohydrate21.4 g
Sugars12.2 g
Fibre0.8 g
Protein2.5 g5%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 137 Calories of Sainsbury's Chocolate Sponge Mix?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Chocolate Sponge Mix come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.