How many calories inCake, sponge, homemade

462 Calories

Quantity

100g

Serving

Fat26.4 g
Carbs53.1 g
Fibre0.9 g
Protein6.4 g

Nutrition

Calories 462(1935 kJ)
% RI*
Fat26.4 g38%
Saturated Fat15.7 g78%
Trans Fat0.8 g
Polyunsaturated Fat1.3 g
Monounsaturated Fat7 g
Carbohydrate53.1 g
Sugars30.3 g
Fibre0.9 g
Protein6.4 g13%
Salt1.1 g18%
Potassium105 mg
Cholesterol161 mg
Alcohol0 g
Calcium109 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 462 Calories of Cake, sponge, homemade?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cake, sponge, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.