How many calories inCake, sponge, homemade
462 Calories
Quantity
✕
100g
Serving
| Fat | 26.4 g |
|---|---|
| Carbs | 53.1 g |
| Fibre | 0.9 g |
| Protein | 6.4 g |
Nutrition
| Calories 462 | (1935 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 26.4 g | 38% |
| Saturated Fat | 15.7 g | 78% |
| Trans Fat | 0.8 g | |
| Polyunsaturated Fat | 1.3 g | |
| Monounsaturated Fat | 7 g | |
| Carbohydrate | 53.1 g | |
| Sugars | 30.3 g | |
| Fibre | 0.9 g | |
| Protein | 6.4 g | 13% |
| Salt | 1.1 g | 18% |
| Potassium | 105 mg | |
| Cholesterol | 161 mg | |
| Alcohol | 0 g | |
| Calcium | 109 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 462 Calories of Cake, sponge, homemade?
- Swimming
39 minutes
- Jogging
53 minutes
- Cycling
71 minutes
- Walking
129 minutes
Calorie Breakdown
Where do the calories in Cake, sponge, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.