How many calories inMorrisons Riverbank Bakery, Date & Walnut Cake

316 Calories

Quantity

100g

Serving

Fat9.2 g
Carbs60.3 g
Fibre-
Protein4.5 g

Nutrition

Calories 316(1322 kJ)
% RI*
Fat9.2 g13%
Saturated Fat2.2 g11%
Carbohydrate60.3 g
Sugars39.2 g
Protein4.5 g9%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 316 Calories of Morrisons Riverbank Bakery, Date & Walnut Cake?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Riverbank Bakery, Date & Walnut Cake come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.