How many calories inSainsbury's Chicken in White Sauce

139 Calories




Fat8 g
Carbs3.4 g
Fibre0.6 g
Protein13.2 g


Calories 139(583 kJ)
% RI*
Fat8 g11%
Saturated Fat2.5 g13%
Carbohydrate3.4 g
Sugars0.6 g
Fibre0.6 g
Protein13.2 g26%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 139 Calories of Sainsbury's Chicken in White Sauce?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Chicken in White Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.