How many calories inTesco Boneless Scottish Salmon Fillet
196 Calories
Quantity
✕
fillet, cooked as instructed (94 g)
Serving
| Fat | 11.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 23.8 g |
Nutrition
| Calories 196 | (822 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11.3 g | 16% |
| Saturated Fat | 1.5 g | 8% |
| Polyunsaturated Fat | 3.7 g | |
| Monounsaturated Fat | 5.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 23.8 g | 48% |
| Salt | < 0.1 g | 2% |
Calorie Burn Time
How long would it take to burn off 196 Calories of Tesco Boneless Scottish Salmon Fillet?
- Swimming
16 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Tesco Boneless Scottish Salmon Fillet come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.