How many calories inTesco Cheese & Chive Cod Fillet Bake

250 Calories

Quantity

½ of a pack (191 g)

Serving

Fat9.5 g
Carbs8.4 g
Fibre1.1 g
Protein31.9 g

Nutrition

Calories 250(1048 kJ)
% RI*
Fat9.5 g14%
Saturated Fat6.7 g33%
Carbohydrate8.4 g
Sugars1.5 g
Fibre1.1 g
Protein31.9 g64%
Salt0.7 g11%

Calorie Burn Time

How long would it take to burn off 250 Calories of Tesco Cheese & Chive Cod Fillet Bake?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Cheese & Chive Cod Fillet Bake come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.