How many calories inTesco Free From 2 Breaded Cod

264 Calories

Quantity

serving (135 g)

Serving

Fat10.4 g
Carbs24.3 g
Fibre2 g
Protein17.1 g

Nutrition

Calories 264(1105 kJ)
% RI*
Fat10.4 g15%
Saturated Fat0.9 g5%
Carbohydrate24.3 g
Sugars0.3 g
Fibre2 g
Protein17.1 g34%
Salt0.9 g16%

Calorie Burn Time

How long would it take to burn off 264 Calories of Tesco Free From 2 Breaded Cod?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Free From 2 Breaded Cod come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.