How many calories inSainsbury's Mackerel Fillets in Olive Oil

252 Calories

Quantity

✕
1/2 of 125g can, drained (90 g)

Serving

Fat19.5 g
Carbs0.4 g
Fibre0.4 g
Protein18.9 g

Nutrition

Calories 252(1055 kJ)
% RI*
Fat19.5 g28%
Saturated Fat3.8 g19%
Carbohydrate0.4 g
Sugars0.4 g
Fibre0.4 g
Protein18.9 g38%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 252 Calories of Sainsbury's Mackerel Fillets in Olive Oil?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Mackerel Fillets in Olive Oil come from?

Ingredients

Mackerel (Scomber scombrus) (Fish), Olive Oil.

Allergens

fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.