How many calories inTesco Peppered Smoked Mackerel Fillets

244 Calories

Quantity

fillet (80 g)

Serving

Fat18.6 g
Carbs2.7 g
Fibre0.3 g
Protein16.2 g

Nutrition

Calories 244(1020 kJ)
% RI*
Fat18.6 g27%
Saturated Fat4.6 g23%
Carbohydrate2.7 g
Sugars0 g
Fibre0.3 g
Protein16.2 g32%
Salt1.8 g31%

Calorie Burn Time

How long would it take to burn off 244 Calories of Tesco Peppered Smoked Mackerel Fillets?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Peppered Smoked Mackerel Fillets come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.