How many calories inSalmon, red, canned in brine, skinless and boneless, drained

153 Calories

Quantity

100g

Serving

Fat6.7 g
Carbs0 g
Fibre0 g
Protein23.2 g

Nutrition

Calories 153(642 kJ)
% RI*
Fat6.7 g10%
Saturated Fat1.3 g6%
Trans Fat< 0.1 g
Polyunsaturated Fat1.7 g
Monounsaturated Fat2.8 g
Omega-3 Fatty Acids1500 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein23.2 g46%
Salt0.9 g16%
Potassium304 mg
Cholesterol61 mg
Calcium6 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 153 Calories of Salmon, red, canned in brine, skinless and boneless, drained?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salmon, red, canned in brine, skinless and boneless, drained come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.