How many calories inTesco Skinless & Boneless Mackerel, in Extra Virgin Olive Oil

122 Calories

Quantity

1/2 can, drained (44 g)

Serving

Fat9.5 g
Carbs< 0.1 g
Fibre0.3 g
Protein8.9 g

Nutrition

Calories 122(510 kJ)
% RI*
Fat9.5 g14%
Saturated Fat2.2 g11%
Carbohydrate< 0.1 g
Sugars< 0.1 g
Fibre0.3 g
Protein8.9 g18%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 122 Calories of Tesco Skinless & Boneless Mackerel, in Extra Virgin Olive Oil?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Skinless & Boneless Mackerel, in Extra Virgin Olive Oil come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.