How many calories inCheese, Cheddar type, '30% less fat'

312 Calories

Quantity

100g

Serving

Fat22.1 g
Carbs0.8 g
Fibre0 g
Protein27.9 g

Nutrition

Calories 312(1305 kJ)
% RI*
Fat22.1 g32%
Saturated Fat13.8 g69%
Polyunsaturated Fat0.6 g
Monounsaturated Fat6.5 g
Carbohydrate0.8 g
Sugars0.1 g
Fibre0 g
Protein27.9 g56%
Salt1.8 g30%
Potassium110 mg
Cholesterol60 mg
Alcohol0 g
Calcium840 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 312 Calories of Cheese, Cheddar type, '30% less fat'?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese, Cheddar type, '30% less fat' come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.