How many calories inCheese, Gouda
373 Calories
Quantity
✕
100g
Serving
| Fat | 30.6 g |
|---|---|
| Carbs | - |
| Fibre | 0 g |
| Protein | 25.3 g |
Nutrition
| Calories 373 | (1562 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 30.6 g | 44% |
| Saturated Fat | 20.3 g | 102% |
| Trans Fat | 1.1 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 7.4 g | |
| Fibre | 0 g | |
| Protein | 25.3 g | 51% |
| Salt | 2.3 g | 39% |
| Potassium | 82 mg | |
| Cholesterol | 85 mg | |
| Alcohol | 0 g | |
| Calcium | 773 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 373 Calories of Cheese, Gouda?
- Swimming
31 minutes
- Jogging
43 minutes
- Cycling
57 minutes
- Walking
104 minutes
Calorie Breakdown
Where do the calories in Cheese, Gouda come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.