How many calories inCheese, Halloumi

311 Calories

Quantity

100g

Serving

Fat23.5 g
Carbs1.7 g
Fibre0 g
Protein23.9 g

Nutrition

Calories 311(1303 kJ)
% RI*
Fat23.5 g34%
Saturated Fat16.6 g83%
Trans Fat0.8 g
Polyunsaturated Fat1.1 g
Monounsaturated Fat5.7 g
Omega-3 Fatty Acids150 g
Carbohydrate1.7 g
Sugars1.7 g
Fibre0 g
Protein23.9 g48%
Salt3 g50%
Potassium88 mg
Cholesterol63 mg
Alcohol0 g
Calcium794 mg

Calorie Burn Time

How long would it take to burn off 311 Calories of Cheese, Halloumi?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese, Halloumi come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.