How many calories inArla Lactofree, Soft Cheese

49 Calories


serving (25 g)


Fat4.3 g
Carbs0.8 g
Protein2.2 g


Calories 49(206 kJ)
% RI*
Fat4.3 g6%
Saturated Fat2.8 g14%
Carbohydrate0.8 g
Sugars0.8 g
Protein2.2 g4%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 49 Calories of Arla Lactofree, Soft Cheese?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Arla Lactofree, Soft Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.