How many calories inTesco Breaded Chicken Steaks

219 Calories

Quantity

chicken steak (91 g)

Serving

Fat12.6 g
Carbs13.7 g
Fibre0.8 g
Protein12.2 g

Nutrition

Calories 219(917 kJ)
% RI*
Fat12.6 g18%
Saturated Fat2.1 g10%
Carbohydrate13.7 g
Sugars0.6 g
Fibre0.8 g
Protein12.2 g24%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 219 Calories of Tesco Breaded Chicken Steaks?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Breaded Chicken Steaks come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.