How many calories inNando's On the Bone, 1/4 Chicken Breast, Extra Hot, without sides

404 Calories

Quantity

serving

Serving

Fat20.8 g
Carbs1.9 g
Fibre2 g
Protein52.5 g

Nutrition

Calories 404(1689 kJ)
% RI*
Fat20.8 g30%
Saturated Fat4.2 g21%
Carbohydrate1.9 g
Sugars0.4 g
Fibre2 g
Protein52.5 g105%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 404 Calories of Nando's On the Bone, 1/4 Chicken Breast, Extra Hot, without sides?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 1/4 Chicken Breast, Extra Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.