How many calories inKFC Original Recipe Filet

220 Calories




Fat10.3 g
Carbs8.7 g
Fibre0.3 g
Protein22.8 g


Calories 220(921 kJ)
% RI*
Fat10.3 g15%
Saturated Fat1.3 g7%
Carbohydrate8.7 g
Fibre0.3 g
Protein22.8 g46%
SaltNaN gNaN%

Calorie Burn Time

How long would it take to burn off 220 Calories of KFC Original Recipe Filet?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Original Recipe Filet come from?


milk, egg, wheat gluten, may contain sesame, barley gluten, soya, celery, mustard, sulphur

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.