How many calories inKFC Original Recipe Filet

220 Calories

Quantity

piece

Serving

Fat10.3 g
Carbs8.7 g
Fibre0.3 g
Protein22.8 g
0/8

Nutrition

Calories 220(921 kJ)
% RI*
Fat10.3 g15%
Saturated Fat1.3 g7%
Carbohydrate8.7 g
Fibre0.3 g
Protein22.8 g46%
SaltNaN gNaN%

Calorie Burn Time

How long would it take to burn off 220 Calories of KFC Original Recipe Filet?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Original Recipe Filet come from?

16.1%42.3%41.6%Total CarbohydrateFatProtein220cal

Ingredients

milk, egg, wheat gluten, may contain sesame, barley gluten, soya, celery, mustard, sulphur

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.