How many calories inBirds Eye Southern Fried Chicken in Breadcrumbs

238 Calories


portion, oven baked (89 g)


Fat12.5 g
Carbs18.7 g
Fibre1.1 g
Protein12.5 g


Calories 238(998 kJ)
% RI*
Fat12.5 g18%
Saturated Fat1.5 g8%
Carbohydrate18.7 g
Sugars1 g
Fibre1.1 g
Protein12.5 g25%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 238 Calories of Birds Eye Southern Fried Chicken in Breadcrumbs?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    37 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Southern Fried Chicken in Breadcrumbs come from?


Chicken Breast (53%) Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Spices Salt WHEAT Starch Yeast Garlic Powder Yeast Extract Maltodextrin Maize Starch Rice Flour WHEAT Gluten Onion Powder Natural Flavourings Spice Extracts Sage Garlic Extract Onion Oil



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.