How many calories inTesco Pineapple 0% Fat Cottage Cheese

22 Calories


serving (30 g) (30 ml)


Fat0.1 g
Carbs2.6 g
Fibre0 g
Protein2.6 g


Calories 22(93 kJ)
% RI*
Fat0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate2.6 g
Sugars2.4 g
Fibre0 g
Protein2.6 g5%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 22 Calories of Tesco Pineapple 0% Fat Cottage Cheese?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Pineapple 0% Fat Cottage Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.