How many calories inASK Italian Gondolas, Chocolate & Nut

609 Calories

Quantity

order

Serving

Fat29 g
Carbs59 g
Fibre-
Protein11 g

Nutrition

Calories 609(2548 kJ)
% RI*
Fat29 g41%
Saturated Fat9.8 g49%
Carbohydrate59 g
Sugars40 g
Protein11 g22%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 609 Calories of ASK Italian Gondolas, Chocolate & Nut?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    169 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Gondolas, Chocolate & Nut come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.