How many calories inTesco Soft Pitted Dates

147 Calories


serving (50 g)


Fat0.2 g
Carbs32.5 g
Fibre3.5 g
Protein1.1 g


Calories 147(613 kJ)
% RI*
Fat0.2 g0%
Saturated Fat0.1 g1%
Carbohydrate32.5 g
Sugars25.5 g
Fibre3.5 g
Protein1.1 g2%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 147 Calories of Tesco Soft Pitted Dates?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Soft Pitted Dates come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.