How many calories inFishcakes, white fish, coated in breadcrumbs, baked
207 Calories
Quantity
✕
100g
Serving
| Fat | 9.4 g |
|---|---|
| Carbs | 22.6 g |
| Fibre | 0.4 g |
| Protein | 9.3 g |
Nutrition
| Calories 207 | (867 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 9.4 g | 13% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 2.3 g | |
| Monounsaturated Fat | 5.5 g | |
| Omega-3 Fatty Acids | 550 g | |
| Carbohydrate | 22.6 g | |
| Sugars | 1.8 g | |
| Fibre | 0.4 g | |
| Protein | 9.3 g | 19% |
| Salt | 0.9 g | 15% |
| Potassium | 233 mg | |
| Cholesterol | 30 mg | |
| Alcohol | 0 g | |
| Calcium | 51 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 207 Calories of Fishcakes, white fish, coated in breadcrumbs, baked?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Fishcakes, white fish, coated in breadcrumbs, baked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.