How many calories inHerring, flesh only, grilled, weighed with bones and skin
123 Calories
Quantity
✕
100g
Serving
| Fat | 7.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 13.7 g |
Nutrition
| Calories 123 | (514 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.6 g | 11% |
| Saturated Fat | 1.9 g | 10% |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 3.2 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 13.7 g | 27% |
| Salt | 0.3 g | 5% |
| Potassium | 300 mg | |
| Cholesterol | 29 mg | |
| Alcohol | 0 g | |
| Calcium | 54 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 123 Calories of Herring, flesh only, grilled, weighed with bones and skin?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Herring, flesh only, grilled, weighed with bones and skin come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.