How many calories inPlaice, flesh only, baked
100 Calories
Quantity
✕
100g
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.3 g |
Nutrition
| Calories 100 | (419 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.6 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.3 g | |
| Omega-3 Fatty Acids | 290 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.3 g | 43% |
| Salt | 0.5 g | 8% |
| Potassium | 293 mg | |
| Cholesterol | 86 mg | |
| Alcohol | 0 g | |
| Calcium | 22 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 100 Calories of Plaice, flesh only, baked?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Plaice, flesh only, baked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.