How many calories inFlour, wheat, bread/strong, white

359 Calories

Quantity

100g

Serving

Fat1.2 g
Carbs79.2 g
Fibre3.1 g
Protein11.3 g

Nutrition

Calories 359(1504 kJ)
% RI*
Fat1.2 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.2 g
Omega-3 Fatty Acids10 g
Carbohydrate79.2 g
Sugars0.5 g
Fibre3.1 g
Protein11.3 g23%
Salt< 0.1 g0%
Potassium166 mg
Cholesterol0 mg
Alcohol0 g
Calcium134 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 359 Calories of Flour, wheat, bread/strong, white?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Flour, wheat, bread/strong, white come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.