How many calories inFlour, wheat, wholemeal, self raising

365 Calories

Quantity

100g

Serving

Fat1.9 g
Carbs69.3 g
Fibre-
Protein10.8 g

Nutrition

Calories 365(1528 kJ)
% RI*
Fat1.9 g3%
Carbohydrate69.3 g
Sugars1.1 g
Protein10.8 g22%
Salt1 g16%
Potassium362 mg
Alcohol0 g
Calcium333 mg
Vitamin C0 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 365 Calories of Flour, wheat, wholemeal, self raising?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Flour, wheat, wholemeal, self raising come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.