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100g

Cho cho, boiled in unsalted water

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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2021 CalorieKing Calorie, Fat & Carbohydrate Counter

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	0.1 g
Carbs	2.9 g
Fibre	0.9 g
Protein	0.5 g

Calories 14	(59 kJ)
% RI*
Fat	0.1 g	0%
Carbohydrate	2.9 g
Sugars	2.5 g
Fibre	0.9 g
Protein	0.5 g	1%
Salt	< 0.1 g	0%
Potassium	120 mg
Cholesterol	0 mg
Calcium	13 mg
Vitamin C	11 mg
Iron	< 1 mg

CalorieKing

How many calories inCho cho, boiled in unsalted water

14 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown