How many calories inOnions, dried, raw

315 Calories

Quantity

✕
100g

Serving

Fat1.2 g
Carbs70.2 g
Fibre9.6 g
Protein8.8 g

Nutrition

Calories 315(1317 kJ)
% RI*
Fat1.2 g2%
Trans Fat0 g
Polyunsaturated Fat0.6 g
Carbohydrate70.2 g
Sugars54.4 g
Fibre9.6 g
Protein8.8 g18%
Salt0.3 g4%
Potassium1209 mg
Cholesterol0 mg
Alcohol0 g
Calcium263 mg
Vitamin C33 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 315 Calories of Onions, dried, raw?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Onions, dried, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.