How many calories inTesco Red & White Quinoa with Bulgar Wheat

232 Calories

Quantity

serving (125 g) (125 ml)

Serving

Fat5 g
Carbs35.9 g
Fibre7.5 g
Protein7.1 g

Nutrition

Calories 232(972 kJ)
% RI*
Fat5 g7%
Saturated Fat1.7 g9%
Carbohydrate35.9 g
Sugars1.1 g
Fibre7.5 g
Protein7.1 g14%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 232 Calories of Tesco Red & White Quinoa with Bulgar Wheat?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Red & White Quinoa with Bulgar Wheat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.