How many calories inMarks & Spencer Ham & Cheese Toastie, kids

210 Calories

Quantity

kids

Serving

Fat7.6 g
Carbs24.6 g
Fibre1.8 g
Protein10.4 g

Nutrition

Calories 210(879 kJ)
% RI*
Fat7.6 g11%
Saturated Fat4.2 g21%
Carbohydrate24.6 g
Sugars2.2 g
Fibre1.8 g
Protein10.4 g21%
Salt1.3 g21%

Calorie Burn Time

How long would it take to burn off 210 Calories of Marks & Spencer Ham & Cheese Toastie, kids?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Ham & Cheese Toastie, kids come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.