How many calories inLamb, breast, raw, lean

179 Calories

Quantity

100g

Serving

Fat11.2 g
Carbs0 g
Fibre0 g
Protein19.6 g

Nutrition

Calories 179(748 kJ)
% RI*
Fat11.2 g16%
Saturated Fat5.2 g26%
Trans Fat1 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat4.2 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein19.6 g39%
Salt0.2 g4%
Potassium290 mg
Cholesterol76 mg
Alcohol0 g
Calcium8 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 179 Calories of Lamb, breast, raw, lean?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, breast, raw, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.