How many calories inLamb, New Zealand, leg, whole, frozen, roasted, lean and fat
243 Calories
Quantity
✕
100g
Serving
| Fat | 14.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 29 g |
Nutrition
| Calories 243 | (1015 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14.1 g | 20% |
| Saturated Fat | 6.5 g | 33% |
| Trans Fat | 1 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 5.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 29 g | 58% |
| Salt | 0.2 g | 3% |
| Potassium | 340 mg | |
| Cholesterol | 110 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 243 Calories of Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.