How many calories inLamb, shoulder, raw, lean and fat
233 Calories
Quantity
✕
100g
Serving
| Fat | 18.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 17.6 g |
Nutrition
| Calories 233 | (976 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 18.3 g | 26% |
| Saturated Fat | 8.5 g | 43% |
| Trans Fat | 1 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 7.1 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 17.6 g | 35% |
| Salt | 0.2 g | 3% |
| Potassium | 280 mg | |
| Cholesterol | 76 mg | |
| Alcohol | 0 g | |
| Calcium | 6 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 233 Calories of Lamb, shoulder, raw, lean and fat?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Lamb, shoulder, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.