How many calories inLamb, shoulder, whole, roasted, lean and fat, weighed with bone
234 Calories
Quantity
✕
100g
Serving
| Fat | 17.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.5 g |
Nutrition
| Calories 234 | (979 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 17.5 g | 25% |
| Saturated Fat | 8.2 g | 41% |
| Trans Fat | 1.3 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 6.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.5 g | 39% |
| Salt | 0.2 g | 3% |
| Potassium | 260 mg | |
| Cholesterol | 83 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 234 Calories of Lamb, shoulder, whole, roasted, lean and fat, weighed with bone?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Lamb, shoulder, whole, roasted, lean and fat, weighed with bone come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.