How many calories inNando's Garlic PERinaise

176 Calories




Fat15.8 g
Carbs4.4 g
Fibre0.3 g
Protein4.2 g


Calories 176(736 kJ)
% RI*
Fat15.8 g23%
Saturated Fat9.1 g46%
Carbohydrate4.4 g
Sugars4.1 g
Fibre0.3 g
Protein4.2 g8%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 176 Calories of Nando's Garlic PERinaise?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Garlic PERinaise come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.