How many calories inHarvester Early Bird Menu, Breaded Plaice

578 Calories

Quantity

order

Serving

Fat26 g
Carbs49 g
Fibre-
Protein33 g

Nutrition

Calories 578(2418 kJ)
% RI*
Fat26 g37%
Saturated Fat6 g30%
Carbohydrate49 g
Sugars3 g
Protein33 g66%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 578 Calories of Harvester Early Bird Menu, Breaded Plaice?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Harvester Early Bird Menu, Breaded Plaice come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.