
How many calories inEmber Inns Surf & Turf, upgrade to 10oz Rib Eye, without extra sides
829 Calories
Quantity
✕
portion
Serving
| Fat | 43 g |
|---|---|
| Carbs | 22 g |
| Fibre | - |
| Protein | 85 g |
Nutrition
| Calories 829 | (3469 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 43 g | 61% |
| Saturated Fat | 21 g | 105% |
| Carbohydrate | 22 g | |
| Sugars | 5 g | |
| Protein | 85 g | 170% |
| Salt | 2.7 g | 45% |
Calorie Burn Time
How long would it take to burn off 829 Calories of Ember Inns Surf & Turf, upgrade to 10oz Rib Eye, without extra sides?
- Swimming
69 minutes
- Jogging
95 minutes
- Cycling
127 minutes
- Walking
231 minutes
Calorie Breakdown
Where do the calories in Ember Inns Surf & Turf, upgrade to 10oz Rib Eye, without extra sides come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






