How many calories inCurry, lamb biryani, homemade

195 Calories

Quantity

100g

Serving

Fat9.2 g
Carbs20.9 g
Fibre0.6 g
Protein7.1 g

Nutrition

Calories 195(817 kJ)
% RI*
Fat9.2 g13%
Saturated Fat1.8 g9%
Trans Fat0.2 g
Polyunsaturated Fat2 g
Monounsaturated Fat4.7 g
Carbohydrate20.9 g
Sugars2 g
Fibre0.6 g
Protein7.1 g14%
Salt< 0.1 g1%
Potassium169 mg
Cholesterol17 mg
Calcium33 mg
Vitamin C2 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 195 Calories of Curry, lamb biryani, homemade?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Curry, lamb biryani, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.