How many calories inKofta, beef, homemade
288 Calories
Quantity
✕
100g
Serving
| Fat | 20.5 g |
|---|---|
| Carbs | 1.3 g |
| Fibre | 0.1 g |
| Protein | 25.3 g |
Nutrition
| Calories 288 | (1203 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 20.5 g | 29% |
| Saturated Fat | 8.5 g | 43% |
| Trans Fat | 1 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 8.7 g | |
| Carbohydrate | 1.3 g | |
| Sugars | 0.8 g | |
| Fibre | 0.1 g | |
| Protein | 25.3 g | 51% |
| Salt | 0.3 g | 5% |
| Potassium | 374 mg | |
| Cholesterol | 112 mg | |
| Calcium | 34 mg | |
| Vitamin C | 2 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 288 Calories of Kofta, beef, homemade?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
80 minutes
Calorie Breakdown
Where do the calories in Kofta, beef, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.