How many calories inKofta, beef, homemade

288 Calories




Fat20.5 g
Carbs1.3 g
Fibre0.1 g
Protein25.3 g


Calories 288(1203 kJ)
% RI*
Fat20.5 g29%
Saturated Fat8.5 g43%
Trans Fat1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat8.7 g
Carbohydrate1.3 g
Sugars0.8 g
Fibre0.1 g
Protein25.3 g51%
Salt0.3 g5%
Potassium374 mg
Cholesterol112 mg
Calcium34 mg
Vitamin C2 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 288 Calories of Kofta, beef, homemade?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kofta, beef, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.