How many calories inKofta, lamb, coated with breadcrumbs, homemade
277 Calories
Quantity
✕
100g
Serving
| Fat | 16 g |
|---|---|
| Carbs | 9.7 g |
| Fibre | 0.4 g |
| Protein | 23.8 g |
Nutrition
| Calories 277 | (1157 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 16 g | 23% |
| Saturated Fat | 7.1 g | 35% |
| Trans Fat | 1.2 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 6.3 g | |
| Carbohydrate | 9.7 g | |
| Sugars | 0.9 g | |
| Fibre | 0.4 g | |
| Protein | 23.8 g | 48% |
| Salt | 0.3 g | 6% |
| Potassium | 422 mg | |
| Cholesterol | 123 mg | |
| Calcium | 52 mg | |
| Vitamin C | 2 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 277 Calories of Kofta, lamb, coated with breadcrumbs, homemade?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
42 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Kofta, lamb, coated with breadcrumbs, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.