How many calories inPie, beef, puff or shortcrust pastry, individual, retail
292 Calories
Quantity
✕
100g
Serving
| Fat | 17.7 g |
|---|---|
| Carbs | 25.5 g |
| Fibre | 1.3 g |
| Protein | 9.2 g |
Nutrition
| Calories 292 | (1220 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 17.7 g | 25% |
| Saturated Fat | 7.9 g | 40% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 6.9 g | |
| Omega-3 Fatty Acids | 210 g | |
| Carbohydrate | 25.5 g | |
| Sugars | 1.2 g | |
| Fibre | 1.3 g | |
| Protein | 9.2 g | 18% |
| Salt | 0.9 g | 14% |
| Potassium | 163 mg | |
| Cholesterol | 24 mg | |
| Calcium | 49 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 292 Calories of Pie, beef, puff or shortcrust pastry, individual, retail?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
45 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Pie, beef, puff or shortcrust pastry, individual, retail come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.