How many calories inPie, beef, puff or shortcrust pastry, individual, retail

292 Calories

Quantity

100g

Serving

Fat17.7 g
Carbs25.5 g
Fibre1.3 g
Protein9.2 g

Nutrition

Calories 292(1220 kJ)
% RI*
Fat17.7 g25%
Saturated Fat7.9 g40%
Trans Fat0.1 g
Polyunsaturated Fat1.9 g
Monounsaturated Fat6.9 g
Omega-3 Fatty Acids210 g
Carbohydrate25.5 g
Sugars1.2 g
Fibre1.3 g
Protein9.2 g18%
Salt0.9 g14%
Potassium163 mg
Cholesterol24 mg
Calcium49 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 292 Calories of Pie, beef, puff or shortcrust pastry, individual, retail?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pie, beef, puff or shortcrust pastry, individual, retail come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.