How many calories inPork, spare ribs, 'barbecue style', homemade
301 Calories
Quantity
✕
100g
Serving
| Fat | 22.3 g |
|---|---|
| Carbs | 4.9 g |
| Fibre | 0.6 g |
| Protein | 20.8 g |
Nutrition
| Calories 301 | (1258 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 22.3 g | 32% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 4.1 g | |
| Monounsaturated Fat | 10.4 g | |
| Carbohydrate | 4.9 g | |
| Sugars | 5 g | |
| Fibre | 0.6 g | |
| Protein | 20.8 g | 42% |
| Salt | 1.9 g | 32% |
| Potassium | 420 mg | |
| Cholesterol | 70 mg | |
| Alcohol | 0 g | |
| Calcium | 37 mg | |
| Vitamin C | 1 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 301 Calories of Pork, spare ribs, 'barbecue style', homemade?
- Swimming
25 minutes
- Jogging
35 minutes
- Cycling
46 minutes
- Walking
84 minutes
Calorie Breakdown
Where do the calories in Pork, spare ribs, 'barbecue style', homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.