How many calories inStew, beef, with dumplings, homemade

190 Calories




Fat10 g
Carbs16.2 g
Fibre0.9 g
Protein10.1 g


Calories 190(797 kJ)
% RI*
Fat10 g14%
Saturated Fat4.8 g24%
Trans Fat0.4 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat3.9 g
Carbohydrate16.2 g
Sugars1.6 g
Fibre0.9 g
Protein10.1 g20%
Salt0.6 g10%
Potassium199 mg
Cholesterol32 mg
Alcohol0 g
Calcium52 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Stew, beef, with dumplings, homemade?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Stew, beef, with dumplings, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.